Day 314.

Forgiveness Meditation

(it can't be said enough)

For any way that I have caused harm to myself,
Knowingly or unknowingly,
In thought, word or deed,
May I forgive myself
And if I cannot do so in this moment,
May I be able to forgive myself in the future


For any way that I have caused harm to you,
Knowingly or unknowingly,
In thought, word or deed,
I ask for your forgiveness
May you forgive me
And if you cannot do so in this moment,
May you be able to forgive me in the future

For any way that you have caused harm to me,
Knowingly or unknowingly,
In thought, word or deed,
May I forgive you
And if I cannot do so in this moment,
May I be able to forgive you in the future